50+ (Gentle) Fitness on Feelgood Friday on The Good Morning Portugal! Show

Join us on Good Friday for some Feelgood Friday with the 50+ Vitality in Action team who, for the past four weeks, have been sharing 'serving suggestions' for fitness in body, mind and soul (-:Coach Ian's view of physical fitness, and the overwhelming philosophy of these past weeks is: "the important thing is it should be accessible for all", basically 'gentle fitness for bon viveurs, whatever your starting point'.Join us for a fun chat with comments, questions and suggestions...Sign up with the Graywatch community here: http://www.fiftyplusvitality.com---Expats Portugal are here help you with every aspect of moving to and living in Portugal (-: Join the Expats Portugal community - FREE - here: https://expatsportugal.com/ AND...Support the site and forum (and get discounts and perks) by becoming a Premium Member: https://expatsportugal.com/upgrade/Join this YouTube channel to get access to clips and exclusives:https://www.youtube.com/channel/UCONoNEVBaAyCFcY6QpaFvbA/joinSerious about moving to Portugal? Join Expats Portugal's step-by-step, fully supported plan here: https://expatsportugal.com/premium-plus/Expats Portugal's Ask Our Expats team - https://expatsportugal.com/ask-our-expats-portugal/More about shipping possessions and pets to Portugal with Global in our directory - https://expatsportugal.com/business-directory/global-international-relocation/Mortgages in Portugal: https://mortgagedirectsl.com/For moving large amounts of foreign exchange, consider setting up a free Spartan FX account here: https://expatsportugal.com/business-directory/spartanfx/And for all insurance quotes, try Winsurance here: https://expatsportugal.com/business-directory/winsurance/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.