Ageing Expats - Healthy in Body & Mind | The Good Morning Portugal! Show | #FeelGoodFridayPortugal

#FeelGoodFridayPortugalTime once more to look at growing old disgracefully, and manifesting your dreams here in Portugal with Ian's view of physical fitness as we age: "the important thing is it should be accessible for all" - basically 'gentle fitness for bon viveurs!For Phil, his experience is that we CAN create the life of our dreams by following some simple steps and principles, more here - https://coowoodoo.info/create-dream-life/This month the dynamic duo continue their consideration of enjoying the finer and fun things in life with care of body, mind and soul, AND they are both back here in Portugal!Join us for a fun chat with comments, questions and suggestions as we return to our community-contributed roots - revolving around a love of Portugal - with the GuMPer news desk, all-points weather, community input from all angles, throughout our upbeat and cheerful 90 daily minute get-together.---Looking for Expats Portugal? Click through with this link - https://expatsportugal.com/?wpam_id=27Daily excerpts from our new e-book - 'Should I Move to Portugal?" - get each new page as it's published, here - https://ko-fi.com/gmpPrefer a podcast? Try - https://www.spreaker.com/show/good-morning-portugal-radio-showConsider supporting the Good Morning Portugal! Show here - www.goodmorningportugal.comSigning up with Streamyard helps us (-: https://streamyard.com/pal/4668289695875072Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.