Feelgood Friday Fitness (for Body & Mind) on Good Morning Portugal! - 50+ and fun...

Phil Cooklin is back with coach Ian Turner for some fitness for body and mind. Grow old disgracefully, and manifest your dreams here in Portugal.Ian's view of physical fitness as we age is: "the important thing is it should be accessible for all", basically 'gentle fitness for bon viveurs, whatever your starting point'.For Phil, his experience is that we CAN create the life of our dreams by following some simple steps and principles, more here - https://coowoodoo.info/create-dream-life/Carl will be chipping in too, broadening the idea of health and wellbeing to include our emotional and spiritual selves, as well as insight from the community on the subject...Join us for a fun chat with comments, questions and suggestions...Sign up with the Graywatch community here: http://www.fiftyplusvitality.com---Expats Portugal are here help you with every aspect of moving to and living in Portugal (-: Join the Expats Portugal community - FREE - here: https://expatsportugal.com/ AND...Support the site and forum (and get discounts and perks) by becoming a Premium Member: https://expatsportugal.com/upgrade/Join this YouTube channel to get access to clips and exclusives:https://www.youtube.com/channel/UCONoNEVBaAyCFcY6QpaFvbA/joinSerious about moving to Portugal? Join Expats Portugal's step-by-step, fully supported plan here: https://expatsportugal.com/premium-plus/Expats Portugal's Ask Our Expats team - https://expatsportugal.com/ask-our-expats-portugal/More about shipping possessions and pets to Portugal with Global in our directory - https://expatsportugal.com/business-directory/global-international-relocation/Mortgages in Portugal: https://mortgagedirectsl.com/For moving large amounts of foreign exchange, consider setting up a free Spartan FX account here: https://expatsportugal.com/business-directory/spartanfx/And for all insurance quotes, try Winsurance here: https://expatsportugal.com/business-directory/winsurance/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.