Physical and mental heath on the move? A Good Morning Portugal! Feelgood Friday

Both on the move across Europe and between Portugal trips, the physical and mental heath champions who are Ian and Phil, respectively, have a few ideas to share based on personal experience.Time once more to look at growing old disgracefully, and manifest your dreams here in Portugal with Ian's view of physical fitness as we age: "the important thing is it should be accessible for all" - basically 'gentle fitness for bon viveurs!For Phil, his experience is that we CAN create the life of our dreams by following some simple steps and principles, more here - https://coowoodoo.info/create-dream-life/Join us for a fun chat with comments, questions and suggestions...---Expats Portugal are here help you with every aspect of moving to and living in Portugal (-: Join the Expats Portugal community - FREE - here: https://expatsportugal.com/ AND...Support the site and forum (and get discounts and perks) by becoming a Premium Member: https://expatsportugal.com/upgrade/Join this YouTube channel to get access to clips and exclusives:https://www.youtube.com/channel/UCONoNEVBaAyCFcY6QpaFvbA/joinSerious about moving to Portugal? Join Expats Portugal's step-by-step, fully supported plan here: https://expatsportugal.com/premium-plus/Expats Portugal's Ask Our Expats team - https://expatsportugal.com/ask-our-expats-portugal/More about shipping possessions and pets to Portugal with Global in our directory - https://expatsportugal.com/business-directory/global-international-relocation/Mortgages in Portugal: https://mortgagedirectsl.com/For moving large amounts of foreign exchange, consider setting up a free Spartan FX account here: https://expatsportugal.com/business-directory/spartanfx/And for all insurance quotes, try Winsurance here: https://expatsportugal.com/business-directory/winsurance/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.