#shapeup Mind, Body & Spirit on Good Morning Portugal! Mindfulness, weight loss & staying in shape

Summer's here and we are re-launching our 'GOD Squad' gentle fitness programme as created by our very own Coach Turner.Carl will we tackling his tummy and mastering his man boobs with Ian's help as well as the added input of PB Ultimate Fitness.On 'Mindful Migration' Monday, as we are joined by James Holley AND Bob & Viv who help people shape up their Portugal plans, what would YOU like to address in YOUR life?Do you want to lose weight? Take on a new exercise strategy? Lose stress? Or take massive action on your migratory move to Portugal?Whatever you want to #shapeup in your life, feel free to declare it, get support and create a plan with the GuMPers on Good Morning Portugal! and our www.gmpvip.com community...---Thank you for being here! All that we do is made possible by our GMP! VIPs and Portugal Club members, our associates including Expats Portugal and channel sponsors Herdade Do Meio.Find out more about us and how we can help you at www.goodmorningportugal.comLearn loads more about Portugal and become a GMP! VIP or join 'The Portugal Club'' at https://ko-fi.com/gmp/tiersJoin Expats Portugal for access to top migration professionals, discounts and perks - https://expatsportugal.com/?wpam_id=27Need to exchange Dollars for Euros? Try https://www.goodmorningportugal.com/support-services/currency-exchangeContact Carl Munson - [email protected] to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.