The Benefits of Walking | #GuMPers | 50+ Vitality for Expats & Bon Viveurs

The simple benefit and joy of walking for bon viveurs who are growing old disgracefully with the help of Coach Ian Turner...More 50+ Vitality on our website - https://www.goodmorningportugal.com/the-gumperverse/50-vitality/graywatch-godFacebook group - https://www.facebook.com/groups/50plusvitalityFind out how we can help you move to and enjoy life in Portugal (as well as how you can help us) at www.goodmorningportugal.comContact Carl - [email protected] ways to support, develop and contribute to the Good Morning Portugal! community - www.goodmorningportugal.com - with your time, talent or treasure...Tune in and share your love of Portugal every weekday on the breakfast show2. Send in your messages, pics and videos to the studio on WhatsApp (00 351) 913 590 3033. Subscribe and share our YouTube channel - https://www.youtube.com/c/GoodMorningPortugal - help us get to 1K subscribers for monetisation and membership4. Sign up for our weekly newsletter - https://sites.google.com/view/carlmunson/postcard-from-portugal5. Send your community and cheerful news for inclusion in our news section - https://sites.google.com/view/carlmunson/gmp-news-desk6. Get your meetup or social on our Portugal Meetup listings page - www.portugalmeetups.com7. Support the people, organisations and businesses in our independent GuMPer Store - https://sites.google.com/view/carlmunson/the-gumperverse/gumperstore8. Join us as a guest on the show, sharing your love of Portugal and/or telling us about your self, project or business. Maybe even become a regular co-host?9. Become a supporter-member choosing one of our many membership levels from 9 euros monthly or make a one-off donation of any size - https://ko-fi.com/gmp - which will help us to grow and serve the community better10. Write me - [email protected] - with more ideas about how you'd like to see the GMP! community grow and how we can do it together for the good of all of us, Portugal, and the world!PS (11) Looking for Expats Portugal?Click through here - https://expatsportugal.com/?wpam_id=27Signing up with Streamyard helps us (-: https://streamyard.com/pal/4668289695875072Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.