Wanna #shapeup with Good Morning Portugal!? Get ideas, support & accountabilty with our community...

Do you want to lose weight? Take on a new exercise strategy? Lose stress? Or take massive action on your migratory move to Portugal.Summer's here and we are re-launching our 'GOD Squad' gentle fitness programme as created by our very own Coach Turner.Carl will we tackling his tummy and mastering his man boobs with Ian's help as well as the added input of PB Ultimate Fitness.Whatever you want to #shapeup in your life, feel free to declare it, get support and create a plan with the GuMPers on Good Morning Portugal! and our www.gmpvip.com community...---Thank you for being here! All that we do is made possible by our GMP! VIPs and Portugal Club members, our associates including Expats Portugal and channel sponsors Herdade Do Meio.Find out more about us and how we can help you at www.goodmorningportugal.comBecome a GMP! VIP (more than 50% OFF membership offer) or join 'The Portugal Club'' at https://ko-fi.com/gmp/tiersJoin Expats Portugal for access to top migration professionals, discounts and perks - https://expatsportugal.com/?wpam_id=27Check out Portugal's most exciting new sustainable development project - http://www.herdadedomeio.ptNeed to exchange Dollars for Euros? Try https://www.goodmorningportugal.com/support-services/currency-exchangeWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/4668289695875072Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.