Ease, Motherhood and Strala Yoga with Tara Stiles

How can practicing ease within our bodies, our minds and our lives in general, help us as mothers? This question of ease is something that today’s guest, Tara Stiles has been exploring and sharing for numerous years. As the founder of Strala Yoga, Tara helps to support people in releasing stress by showing them that they can move through challenging things with ease and softness. On today’s episode, Tara is sharing her journey through both getting pregnant and becoming a mother, and how the practice of ease has transcended into how she shows up as a mother to her young daughter Daisy.