#127 How To Sleep Better And Why You Must Make It a Priority

The quality of your sleep is far more important than you probably realize! It can affect you physically, mentally, emotionally, and even spiritually. It affects your cognitive performance and the way you feel. It even affects the way you view yourself and your life. In this episode I share some simple proven principles and practices about the importance of Great sleep and how to massively improve sleep quality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message