#213 What to Eat Part 2 -- Snacks, Recipes, Rules, & When to Break Them

After episode #211 about What to Eat we received a lot of follow-up questions (thank you!) and were asked to do a follow up episode to clarify some things, such as: What if I'm lactose intolerant? What do you recommend to replace grass-fed milk? What about food storage? I store a lot of grains and legumes. What's the best way to eat them. Where do I find grass-fed meat, cheeses, butters, milk, etc.? How do I know I can trust package labels at the store and that they're actually what they say they are? How do you eat healthily while traveling? What do you recommend for nutrient-dense snacks? Do you guys eat much bread? How do I get my family on board with eating healthier? Do you have any recipes? What can I cook daily at home that's easy and can be done quickly? What do you regularly buy and WHERE do you buy it? If you had similar questions after listening to episode #211, then get them answered by listening to this episode now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message