#251 Managing (& Modeling) Screen Time Usage & Addiction in Kids & Adults

"I wanted to know what you guys think about screen time... I stopped letting my son (6) watch but then we reintroduced it as my husband said that if it’s in a foreign language it can be beneficial exposure to the language... We limited it to an hour, but I feel like it is too stimulating and it affects his behaviour. It feels like that is all he can think about sometimes. I haven’t read much about it, but I think it’s not good for their brains it’s too addictive." A fantastic question and concern for all parents. In this episode, we dive into the complicated and real challenges facing us as parents -- and individuals -- as we seek to navigate new territory -- being the first people in the history of the world trying to raise children with so many screens. So how do we do it --effectively? What dangers are we facing? What opportunities? How young is 'too young' to let kids use screens? How much is 'too much' screen time? And how do we ensure, as parents and role models, that we are setting a good example of technology use for our children? We answer all these questions and more to help you teach your kids that screens are 'tools not toys' and that we can maintain mental, emotional, and physical health when we use devices responsibly. Listen now! RESOURCES: Glow Kids: How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance by Nicholas Kardaras, PhD Ready Player One movie The Social Dilemma documentary A Million Miles in a Thousand Years by Donald Miller Let us help you in your growth journey. Download the ⁠Be The Man app on iOS⁠ or ⁠Android⁠ Take the ⁠Be The Man 7-Day Challenge.⁠ Get Rachel's ⁠Family Systems & Charts⁠ Join the ⁠28-Day Challenge⁠ for Moms Join the ⁠Be The Man Coaching & Tribe⁠ ⁠Rachel’s Must-Read Booklist for Well-Read Moms ⁠Greg's Recommended Reading List for Parents & Youth Gather with us at the World School Family (Beach & Farm) Resort in Portugal --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message