#FCARDIO | Who should do cardio and when

Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE --- Support this podcast: https://anchor.fm/the-f-word-fitness/support See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.