003: Trauma, Fear and the Brain on Anxiety

Speaking Our Minds - A podcast by Brittney Moses & Ranela Kaligithi - Mondays

I'm pretty excited about today's episode as we talk through some of the effects of life trauma, it's roots in anxiety and how it emotionally hijacks our brains! I truly believe that understanding how your brain is operating in these moments will help bring awareness in how to respond in a healthy way to anxiety inducing situations in life. Let's connect! Let me know your thoughts or questions at:Instagram: BrittneyMosesInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesTwitter: Brittney_MosesFacebook: BrittneyAMoses (Find more information on Joseph LeDoux's Research on the Emotional Brain here)Join me for the 7 Day Anxiety Detox here: http://brittneyamoses.com/the-7-day-anxiety-detox-e-series-is-here/Music Source: "O Come to the Altar" -Elevation WorshipSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.