111: We're Back! Real Life Updates + Giving Yourself Permission to Evolve

We're back! After a much-needed summer break, we’re returning to the mic with fresh perspectives, raw honesty, and real-life stories. Join us as we catch up on our summer—how we've changed, the lessons we’ve learned, and the discoveries we've made about ourselves. This episode is all about personal growth, shedding old patterns, and embracing a more authentic version of ourselves. Including:Summer Reflections – What we’ve been up to and how time away helped us grow. We share the life lessons that hit us this summer and how they’ve shaped us moving forward.Deconstructing Hustle Culture – How we’re unlearning the pressures of always being "on" and embracing balance over burnout.Letting Go of People Pleasing – Why we’re stepping away from seeking external validation, and how this shift is helping us live in alignment with our true selves.Reclaiming a Healthy Relationship with Anger – How anger can be a tool for self-awareness and boundary setting, rather than something to fear or suppress.Living Unapologetically – How shedding the layers of people-pleasing and perfectionism is allowing us to live more honestly and authentically in every aspect of our lives.Join the Conversation:Share your thoughts on this episode! What lessons have you learned about yourself this summer? How are you embracing your true self? We’d love to hear from you.Subscribe:If you enjoyed this episode, be sure to subscribe to the podcast so you never miss an update. Leave us a review and let us know what you think!Connect with us on social media for more:Podcast Instagram: @SpeakingOurMindsPodBrittney Instagram: @brittneymosesRanela Instagram: @lifewithranelaTik Tok: @SpeakingOurMindsPodSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.