18. Herbs for Hair, Skin, and Nails

Let’s follow up the interview with Dayna Hutchins, all about making skin care products, with a discussion of herbs and foods that support overall health in the integumentary system! The skin, hair, and nails are a reflection of what is going on under the skin - if your integumentary system is not healthy, we first have to look at what is going on underneath. Are you digesting properly? Are your hormones balanced? When you start with the internal organs, the external ones improve naturally. There are a large number of herbs that can be worked with for hair, skin, and nail health as well. In today’s episode, I share tips on supplements, recipes for herbs, and pointers on what information to dig, based on your symptom picture. This episode will get you started, but if you need additional support creating a wellness plan, please email me at [email protected] or check out my services on www.laureltreewellnessllc.com. If you enjoyed this podcast, please share it with your loved ones and review it on the app. Thank you so much for listening!