4. Start Here! 👈

Eight basic areas to improve health for everyone - foundational health principles for people who may feel overwhelmed by their health story and don’t know where to start. By focusing on sleep, movement, food, water, breathe, social connection, purpose, and spiritual practice, you can improve your current and long term health! In today’s episode, I cover the definitions, the studies and evidence, and simple places to start applying each one. Thanks for listening!

Om Podcasten

The Family Herbalism Podcast is hosted by Naomi Kilbreth, RH(AHG), Christian Clinical Herbalist and owner of Laurel Tree Wellness, LLC in Auburn, Maine. She brings to the table both her professional experience and her personal experience as the mother of four children, to offer you practical guidance in creating a healthy life with food and herbs that are simple to work with, affordable, and accessible. To learn more about Naomi and her services, visit www.laureltreewellnessllc.com Thank you for listening and sharing!