172 - Why You Aren’t Losing Weight

Whether you can’t start losing weight or you have hit a stall, the solution is usually simple. We y’all about the basics and how to identify the problem and implement the solution in this podcast. Keto, low carb, and intermittent fasting are all great tools if you know how and when to use them.Check out the full transcript of today’s show here: http://wix.to/-EDcBs0