291 - Two Powerful Water Studies

The Fasting Guy Podcast - A podcast by Brett Mason Media - Thursdays

Today I’m sharing two studies on drinking water that show just how powerful water is for weight loss. I’ll link them below. Think about adding more water to your intermittent fasting and low carb weight loss plan. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/https://academic.oup.com/jcem/article/88/12/6015/2661518