Episode 93 - Intermittent Fasting & Muscle Loss

Episode 93 highlights the fact that regardless of intermttent fasting, a significant amount of weight that is lost in dieting if from lean mass - not good. A recent study of intermittent fasting with a 16:8 time restricted eating plan caused more than double that average - 65% of the weight lost being lean mass. We MUST become aware and consciously preserve muscle and other vital protein-based components in the body. This episode and our weekly blog at www.JPWOWPrograms.com/blog-1 highlight other pertinent episodes and actions we can take starting with seeing where we are at now with muscle percent. [email protected], www.JPWOWPrograms.com