Ep48 Leaky Gut and Microbiome - Are These a Big Deal in Health and Longevity?

Firstly, please support the science and the mission of Fat Emperor and IHDA.ie by subscribing for free at https://thefatemperor.com/subscribe/  - not a lot to ask! We're back in 2020 with the metabolic scientific genius of Gabor Erdosi founder of Lower Insulin - today with everything worth knowing on Leaky Gut and Microbiome - though we hit quite a few more health topics along the way! This one is comprehensive dudes - we cover a LOT ;-)  See INDEX below: INDEX: 00:00:37 Intro to Leaky Gut and what’s really going on 00:12:54 The worst diets for Leaky Gut and Bad Microbiome problems 00:16:47 Insulin dynamics in the issue  00:28:42 Insulin does a good job – until it doesn’t 00:32:25 Insulin, GIP, GLP-1 and personalization of diet 00:38:03 Dairy products and their challenges 00:43:24 Obsession with lipoproteins when the real root causes laugh at us 00:53:27 Refined carbohydrates and the gut implosion 00:58:39 Eating for winter, hibernating bears – and Omega 3 versus Omega 6 01:05:30 Intestinal permeability problems – it’s not about the BS that currently is doing the rounds 01:12:27 Problematic plant foods are everywhere – or is that issue exaggerated? 01:24:39 Ketone measurement and what really matters 01:27:24 Be careful with new search algorithms which bury the facts – and farewell until next time!