All things fertility, and how we can improve our chances of conceiving with Alessia Wallace

In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Alessia who is an Online Coach that helps women who are trying to conceive, and is going through her own personal journey with IVF. We discuss all things fertility, and how we can improve our chances of conceiving! I ask Alessia: - If someone knows they want to have children at some point, when should they start thinking about preparing themselves for this so that they have the best possible chances of conceiving? - What does this look like from a nutrition perspective, lifestyle, and training perspective? - Are there any supplements we can take to improve our fertility? - Does our fertility decline as we age, and is there anything we can do about this? - If we or our clients are trying to conceive, how can we best support ourselves or our clients when we’re unsuccessful? - What is infertility and how common is it? - What are the options available for having children if someone is struggling for infertility and what do they look like? - What criteria do we have to meet if we want to qualify for options like IVF and why can this be problematic? - When choosing an approach to reducing BMI for IVF, what should people take into account? - Where can people find support if they’re struggling with conceiving? Thank you so much for taking the time to listen as always If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! Alessia’s Instagram: @awnutrition_ For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! My Instagram: @dannibosworth Client highlights: @dannibosworthcoaching Thank you so much for listening as always! Danni x