Being intentional with your spare time

In today's episode of the female fitness podcast I talk about how important it is to be intentional with your spare time. I encourage you to reflect on your last weekend, and make conscious decisions around the activities you engage in and who you spend time with! Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and share that your listening on your IG story! For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! Thank you so much for listening as always! Danni x