Body Image vs Body Composition & How We Can Improve Our Body Image

In today’s episode of The Female Fitness Podcast I talk about body image, how it differs from our body composition, how to improve your ability to deal with bad body image days (which we ALL have) and improve your body image as a whole! Thank you so much for taking the time to listen as always If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! My Instagram: @dannibosworth Client highlights: @dannibosworthcoaching Thank you so much for listening as always! Danni x