Disordered Eating In The Performing Arts With Steph Smith

In today's episode of The Female Fitness Podcast I have the pleasure of chatting with Steph Smith about the prevalence of disordered eating in the performing arts, and what you can do to decrease your chances of struggling with it. We also touch on HA (hypathamalic amenorrhea) and how that can often present itself, navigating social media, and Steph shares her own journey and introduction into the fitness industry! Make sure you give Steph a follow on instagram: @steph_etphdcoaching Please don't hesitate to reach out to either of us after listening! If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! My Instagram: @dannibosworth Client highlights: @dannibosworthcoaching Thank you so much for listening as always! Danni x