Exercise mechanics & the importance of understanding it as a fitness professional with Paul Standell

In today’s episode of @thefemalefitnesspodcast I talk all things exercise mechanics and the importance of understanding it as a fitness professional with Paul Standell We discuss: - Where to start when it comes to furthering our exercise mechanics knowledge - The pro’s and cons of the log book - Defining our active range of motion - Research benefits and pitfalls when it comes to training - Common programming mistakes - The use of resistance bands - Moment arms, strength profiles, resistance profiles - The importance of enjoying your training And so much more! This was an incredibly valuable discussion that I’d recommend you all listen to whether you’re someone wanting to progress towards your own training performance and/or body composition related goals, or a coach who wants to help your clients to the very best of your ability. Make sure to give Paul a follow! His instagram: @Paul_standell And thank you to all of you who take the time to listen! If you do enjoy listening to The Female Fitness Podcast it would mean the world if you could subscribe and share that you're listening on your instagram story so that I can reach and help more people If you'd like to achieve your health and fitness goals this year I currently have 2 one-to-one coaching slots available for clients to start through the month of January! I'd love to hear from you via Instagram direct message (@dannibosworth) or email ([email protected]), so please don't hesitate to get in touch Danni x