Journalling - Where To Start & How It Can Change Your Life!

In today's episode of The Female Fitness Podcast I discuss journalling I give you food for thought on where to start with journalling with practical examples, discuss the approach I take with clients and explain how it could change your life! This is a MUST listen for anyone who's thinking of giving journalling a shot, anyone who wants to learn more about it for use with their clients, or those of you who are currently journalling but don't really feel like you're getting anywhere with it Thank you so much for taking the time to listen as always If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! My Instagram: @dannibosworth Client highlights: @dannibosworthcoaching Thank you so much for listening as always! Danni x