Q&A - building muscle with minimal load / is a prep coach right for you post show / binge eating

Welcome back to The Female Fitness Podcast! Today's episode is a solo Q&A where I answer the questions you guys sent over on Instagram I cover: - Advice would be on building muscle whilst only being able to use (very) low weights? - Should you move from a prep coach to someone like yourself after contest prep to help you through the post show period and transition into life after bodybuilding - Being scared about post show and binge eating - Body dysmorphia and body image issues post show Thank you so much to those of you who sent in your questions There is 1,300-1,700 of you listening to The Female Fitness Podcast WEEKLY, so I want more of you to get in touch with your questions for the next Q&A episode! I want to hear from YOU Think of a question, and drop me a direct message @dannibosworth on instagram so we can make the next Q&A episode information packed, valuable, interesting, and worthwhile! It can be on any subject that comes to mind in relation to health and fitness, or on general life Thank you so much to anyone who takes the time to listen to The Female Fitness Podcast Please let me know what you think and if you do enjoy the content on the podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :) For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money If you're interested in working with me towards becoming the best version of YOU - shoot me a DM: @dannibosworth on Instagram I'm also on TikTok now: @dannijodibosworth