Running & Resistance Training - Can You Progress With Both!?

In today's episode of The Female Fitness Podcast I talk about how you CAN progress with both your running performance & resistance training (and thus hypertrophy or the maintenance of lean muscle tissue) at the same time. There's a common misconception that running will 'kill your gains'. But actually if you're smart about it, it really won't...and you CAN build muscle tissue whilst you progress with your running performance as long as you're smart with your programming and think about the points I cover during today's podcast! Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :) For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! Thank you so much for listening as always! Danni x