The purpose of training beyond it being a means to manipulate your body

On today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Charly who is an online coach herself and EIQ certified nutritionist. We talk about the importance of recognising the benefits of training beyond it being just a means to manipulate our body composition and share both our personal and professional experiences throughout this episode alongside facts on the topic! This was a really insightful and informative discussion that I know all of you will benefit from listening to! Thank you SO much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people! If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: [email protected] I would LOVE to help you achieve your goals and have you as part of Team DB! Charly’s Instagram: @Charlypfit See you next week, Danni x My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast My clients: @teamdb__