Transitioning Away From Bodybuilding With Amy Wilson

In this weeks episode of The Female Fitness Podcast I have the pleasure of being joined by Amy Wilson who is an online coach and nutritionist, and prior figure competitor! We talk all about Amy’s journey through competing in bodybuilding and transition away from the sport. We discuss the health consequences she personally experienced such as amenorrhea, and how she went about restoring menstrual cycle function after moving away from pushing her body to the extreme. For her this involved going ‘all in’ and engaging in more restorative forms of exercise. We also discuss whether moving away from competing had an impact on her business and/or coaching abilities, where she’s at now, and what her life looks like both personally and professionally. Let me know what you think, and if any of you have any questions at all for myself or Amy please don't hesitate to reach out! Amy’s IG: @amywilscoaching Thank you so much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below! If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! Thank you so much for listening as always! If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10’ to save you some money! Danni x