Episode 50: Ericka Eller on Managing Stress to Avoid Burnout

I am so excited to have Ericka Eller on the podcast today! She is a functional nutritionist and health coach and she is talking to us all about stress management and how to avoid burnout. Being an entrepreneur, building a business, and trying to do “all the things” can lead to overwork, chronic stress, and eventually burnout. Ericka explains how stress affects the body, what the outcomes can be, and how we can manage it. In this episode, you will hear: -How Ericka’s personal experience with burnout led her to her coaching biz -Why stress management is so important for the health of our bodies and our businesses -Her advice on what to implement right now to manage stress Thanks so much for listening! Other resources and links mentioned in this episode: For you to email her: Ericka Eller [email protected] stress quiz: erickaeller.com/quiz website: erickaeller.com podcast: Vulnerable You: Stress Unscripted https://podcasts.apple.com/us/podcast/vulnerable-you-stress-unscripted/id1473204893 If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://www.pollinapr.com/podcast/.