54. How To Move Through Heavy Emotions, Integration, Trauma Release & Purging

On this week's episode we discuss how to move through emotions correctly, how to integrate them & release the trauma in your body.  We cover: my recent depressive phase & how I’ve moved through it how to move through heavy emotions how the emotional body relates to the mental how do we release trauma purging the old, stepping into the new Subscribe for 2 extra exclusive episodes a month: https://podcasters.spotify.com/pod/show/anastasia-karpenko27/subscribe Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to [email protected] & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://anastasiakarpenko.as.me/ JOIN MY FLOW & GLOW PROGRAM: https://www.anastasia-karpenko.com/flowglow GET MY FEMININE HEALING BUNDLE: https://anastasiakarpenko.podia.com/feminine-bundle My website & blog: www.anastasia-karpenko.com YOUTUBE: https://www.youtube.com/@anastasiakarpenko Follow on Instagram: https://www.instagram.com/anastasiarosekarpenko/?hl=en Send me an email with any inquiries: [email protected]