Ep. 15 - “Ditch The Diet” with Oonagh Duncan from Fit Feels Good

Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book Ditch The Diet, and a media expert specializing in helping people get healthy and happy through a habits-based approach. She is also the founder of the Fit Feels Good movement - which recognizes that fitness is not about a number on a scale - it's about feeling good. I know Oonagh from a Business Mastermind we are in together – love her energy, her sense of humour & sense of FUN! She is also a super smart business woman with a great mindset….and I know you will love today’s conversation. Today you will learn:  The difference between pleasure and happiness The 1 simple key to actually sticking with your exercise routine, instead of falling off the wagon  The power of not taking yourself too seriously Why our primal instincts lead us to overeat Why it’s critical to start with your brain, not your body when you want to lose weight  Oonagh & I have a shared belief that life should be FUN, and we have such a giggle today, I think it’s going to bring a smile to your face (especially the gorilla at the end). Links: Join the 5 Day Ditch your Diet Challenge Now : https://pollya--fitfeelsgood.thrivecart.com/free-ditch-the-diet-challenge/ Visit Oonagh’s Website, Fit Feels Good: www.fitfeelsgood.com Follow Oonagh on Instagram: @oonaghduncan Connect with Polly Website: https://www.pollyalexandre.com/ Facebook: @pollyalexandreltd Instagram: @polly_alexandre