Is Diet Culture Stealing Your Freedom with Mel Wells.

A new year often comes with New Year's resolutions. The most popular of those resolutions revolve around weight loss and diet. In this episode I have a chat with Mel Wells about how to get out of the dieting trap and how to find the right weight for your body in a harmonious way. Mel has written two Hay House books; The Goddess Revolution and Hungry For More, where she shares how she broke free of an eating disorder and found freedom in her life.In this episode we look at breaking up with your scales, what your cravings are trying to tell you, how diets put our lives on hold and so much more.