Cycle Signs to Track When Trying to Get Pregnant [EP 16]

Today I talk about what healthy and unhealthy menstrual cycles look like. I also explain what cycle signs to track when you are trying to get pregnant. Learn what happens during the different phases of the menstrual cycle and how to know when you should seek support regarding irregularities in your cycle. Listen to this episode to learn how to confirm ovulation without ovulation predictor kits. Show Notes: What a healthy menstrual cycle looks like How long should a menstrual cycle last What an irregular menstrual cycle can tell you When women make progesterone What happens during the luteal phase How to predict and how to confirm ovulation  What a healthy period looks like "An irregular cycle should be seen as a sign of an underlying health problem." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.  LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONNECT WITH US! ——————————— CONTACT:  [email protected] DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast