A Beautiful Bedtime Routine

Today, I want to share with you a really beautiful bedtime routine to help you de-stress. I've heard a lot over the past year from clients in my Fertility Warrior Intensive program that they either cannot get to sleep at night because their brain is just going in overdrive with basically all of their fears, all of things that could go wrong, all of the things that could not work. Or they wake up in the middle of the night feeling just really anxious and tense, worried about this infertility trauma that they're in. I completely get it, I wanted to share with you some of the tips that I have given the ladies in the Fertility Warrior Intensive and who I used to give my one-to-one clients as well. This is a really beautiful bedtime routine for anyone who struggles with that.