The Importance Of Good Sleep Hygiene 01 1

Not many people know just how big of a deal sleep is when it comes to fertility. Sleep is actually a bit of a secret weapon in our fight against infertility. This is one area where my husband really annoys me. He puts his head on the pillow falls asleep right away, and he doesn't wake up easily. It's so annoying because I am the type of person who takes a long time to fall asleep. In my head I need to download every single thing that has happened over the course of the day, and then I'm a really light sleeper. It really annoys me that he's the opposite. I don't know if you can relate, but sleep is one of the most precious things in my life, and I work really hard to get a good night's sleep, because it doesn't come easily to me. And in the context of your fertility, sleep is a bit of a secret weapon. Not many people know just how big a deal sleep is when it comes to infertility, and fertility generally.