Debunking Food Myths: Should You Eat Chicken Skin?

Let's get to debunking some food myths!! In this episode, we're diving into the folklore around avoiding chicken skin! Today you'll learn the difference between a pastured and conventional chicken, the role fats play, where toxins are stored in the chicken, and when you would want to include the skin and when you wouldn't. Episodes mentioned:Episode 9 Macronutrients: FatsEpisode 8 Macronutrients: ProteinsEpisode 13 A Short Introduction To Regenerative Farming & Permaculture Episode 20 The Stress Bucket Episode Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast