Eating Seasonally in Autumn

It's fall y'all! Are you looking for some tips and tricks to freshen up your dinner menu this autumn? Check out this week's episode where we talk about the benefits of eating seasonally as we transition into the fall! We share our tips of working with local farms, the benefits of consuming local honey for allergies, joining a CSA and the importance of nutrient density with fall vegetables! Enjoy!Local HarvestReal Milk FinderCONTACT US:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcast + [email protected] @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast