EGGS: how to purchase, debunking cholesterol myths, and why they're a superfood.

EGGS!!   In this episode, we cover everything you need to know about eggs! We begin by explaining how to purchase eggs in the supermarket, carefully breaking down carton labels (pasture-raised, cage-free, organic, etc). We then debunk many health and nutrition myths around eggs: eating only the whites, how eggs affect your cholesterol, and the different colors of the eggs/yolks!Resources mentioned in this episode: localharvest.orgDocumentary: Chicken PeopleHOW TO CONTACT US:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcast + [email protected]  Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast