How to Move Through Grief with Jen Kerkado, Grief Recovery Specialist

Jen Kerkado is the founder of Commit to Explore Coaching, specializing in Grief Coaching, and is a Trainer for the Clarity Catalyst. Clarity Catalyst was originally designed for business students at Stanford University to find their true purpose, authentic self, and creativity through mindfulness and emotional intelligence practices.There are over 40 losses that we will experience throughout the course of our lives. Join us for this empowering episode where Jen shares with us the tools we need to complete the cycle of grief and the relationship of the loss we are experiencing in order to move through the grieving process.Jen provides practical mindfulness tools and techniques that we can use personally when struggling with loss. GET IN TOUCH:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcastJen Kerkado at www.committoexplorecoaching.com RESOURCES:Book: Wintering: The Power of Rest and Retreat in Difficult Times Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear ResponseMasterclass: September 21, 2022 @ 7:30pm EST- 9:00pm EST https://committoexplorecoaching.com/unstuckCiara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast