How To Read A Nutrition & Ingredient Label

In this short episode, we break down for you the best way to utilize and read a nutrition and ingredient label. You'll learn: a holistic approach to reading a food label why a focus on calories is overrated and misleadingless is more when it comes to ingredients why manufacturers add more than one version of sugar a chip vs chip ingredient showdown to explore how deceiving a nutrition label could beREFERENCED IN THIS EPISODE:E36: Which Foods Are A HELL NO!GET IN TOUCH:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcastCiara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast