How To Support Your Health While Traveling

Let's talk about traveling while maintaining a holistic mindset! In this episode, we break down the best ways to maintain your healthy habits around food, water, sleep, stress, and self-care when you're out of your routine. GET IN TOUCH:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcastOther FHP episodes mentioned:E63 Immune Health E16 Working Through Disordered Eating with Rebecca Camire E10 Macronutrients: Water Products Mentioned:santevia water filterRedmonds travel shakerlocalharvest.org mobile sanitizerHome Biome 2 Go- probiotic sprayCiara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast