Immune Health

In this jam-packed episode, we walk you through the most important nutrients to incorporate into your diet to support your immune system, how to use food as medicine, and some often overlooked areas that have a significant impact on your overall health and vitality. previous FHP episodes we referred to:Episode 37. Everything You Need To Know About EMF Exposure with Brian HoyerEp. 8: Macronutrients - Proteins Ep. 50: Mayo Brands Rated Best to Worst For Your Health Resources: Traditional Medicinals (tea) Bonafide provisions (bone broth)Kettle and fire (bone broth)Heal me shot remedy organics Crown prince oysters Hawthorne Valley (ferments)cultures for health  (learn how to ferment)herb pharm (tinctures)wise woman herbals (tinctures)wild harvest (tinctures)sun potion (tinctures)urban moonshine (tinctures)acerola cherry powder (best food source of vitamin C)disclaimer: this episode is for educational and informational purposes only, we are not doctors, please refer to your physician or other qualified healthcare practitioner to decide what supplements and doses are best for you  Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast