Prioritizing Self-Care for Caregivers

In this incredibly vulnerable episode you'll learn Kristen's personal story with autism, Ciara's story with suddenly caring for her grandmother, how we maintain self-care while taking care of someone else, our pillars of nourishment, and MANY resources to pick and choose to support your mind, body, and spirit. Links from this episode: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark WolynnBoundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud NY Times Primal Scream Episode 40: Vibrant Blue Essential Oils with Jodi Cohen Urban Moonshine Simmer Down Tonic + Hit The Hay Tonic Emotional Freedom Technique — Tapping  Insight Timer Calm App Sarah Blondin Waring and Waning Self Ho'opono ono Hawaiian Prayer for ForgivenessCONTACT US:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcast + [email protected] @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast