Ep.11 Career longevity, station life, marriage and so much more.

In Ep. 11 I sat down with my good friend Brian Vayda while the poor fella is home convalescing from a meniscus surgery. Lucky for us a torn knee didn't affect his ability to rap! Brian shares his back story in episode 2 and in this session we picked up where we left off.  We wove our way through injury, career longevity, station life, marriage, and so much more.  Check it out!   Follow and connect with us at any of the following: IG: @firegroundfitness FB: fireground fitness twitter: raynegray@firegroundfit email: [email protected]   Connect with our Guest: Brian can be reached on instagram @therealbrianvayda