Episode 22 - Dr Julie Smith

In this episode, I talk to Dr Julie Smith Julie is a Clinical Psychologist, online educator, blogger, and owner of private practice in Hampshire. Julie also joined Tik Tok last November and in just 7 months has amassed a following of over a million! we talk about some incredible subjects... - Overwhelm and Anxiety, how to manage and reduce it - The Stress Bucket and how having small non-negotiables every single day can help reduce it down - Pushing through vulnerability and building over a million followers on Tik Tok - Social Media and Mental Health Are you a fitness professional looking to scale and grow your business and social media? Check out my Monthly Membership Group Trainermind www.trainermind.com