Consistency is Key in Achieving Your Health and FItness Goals with Dr. Jaimi Heidman

“Over time, the shift became ‘I was doing it more not because I wanted to be accountable, not because I wanted to check it off my to-do list, but because I knew that I would feel better if I did it.’ I wasn't doing the workout for you, I wasn't doing it because I was paying for it or because I made time for it, I was doing it because I wanted to because I knew I feel better, and it'd be better for my health in the end.” - Dr. Jaimi HeidmanWelcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speaking with Dr. Jaimi Heidman. With a wide experience in palliative care, Dr. Jaimi deeply understands the importance of keeping a healthy lifestyle. In this episode, she talks about why going vegan is one of the healthiest ways to eat and how consistency will bring you closer to your health and fitness goals. Dr. Jaimi also shares how she was able to be consistent with her eating and exercise even after she finished the program.  In this episode, we cover  [00:01 - 03:14] Introducing Dr. Jaimi Heidman[03:15 - 10:16] Why Going Plant-Based is One of the Healthiest Ways to Eat[10:17 - 20:33] Being Consistent in Your Journey to Health and Fitness[20:34 - 25:22] Keeping a Healthy Lifestyle is a Gift[25:23 - 29:10] Closing SegmentKey Quotes “Nothing's a guarantee, but there are certain things you can do to stack the cards in your favor.” - Dr. Jaimi Heidman “Going vegan, going plant-based, in my opinion, is not just a healthy way to eat, but I think it's one of the healthiest ways to eat. It's just phenomenal what it can do for your health.” - Dr. Jaimi Heidman  About meMy name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder3- Follow me on Instagram: https://www.instagram.com/maximes_official/4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity5- Fit Vegan Youtube Channelhttps://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.