Fit Vegan Success Story - Alana Mom of 2 and Nurse Lost 20 lbs of fat and is stronger than EVER

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode, Fit Vegan Superstar Alana! She’s down 20 lbs of fat and is stronger than ever!In This Episode, We Cover: [00:00-09:00] Intro - How’s It Like Losing 20 Lbs Of Fat With A Very Busy Life And A Demanding Job? Alana Has All The Answers[09:01-16:27] What Made Alana Want To Come To The Program And Lose That Extra Weight? [16:28-21:38] Having Will Power, Being In Control Of Your Life And Creating Healthy Habits![21:39-24:45] Working Out With Kids And Being A Good Example! [24:46-30:37] Sustainability Is Key! Introducing Vegan Dishes To The Family - The Importance Of Meal Prep![30:38-42:14] Everyone Has “Those Days”, But Life Still Goes On! You Have To Be Able To Show Up Even When It’s Inconvenient.[42:15-46:15] What’s Next After Losing 20 Lbs? Keep Going! [46:16-49:22] What Alana Would Say To A Previous Version Of Herself - You Are Deserving Of That Effort And That Love! [49:23-51:52] Alana Is Only Starting And She’s Feeling Stronger Than Ever! Closing Statements.  Key Quotes: “It’s built on so much more than just diet and exercise and it’s delivered with so much compassion and so much faith in the members” -Alana“You have to be able to show up even when it’s inconvenient” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.