From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378

From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Kaytee, a long-time friend and co-founder of Nutrigazm. She shares her journey with the Fit Vegan program, including overcoming challenges like low energy, frequent travel, and grief. Kaytee discusses the power of plant-based eating, strength training, and prioritizing self-care to improve all areas of life—from fitness to mental health.In This Episode, We Cover: [00:00–07:49] Fit Vegan Success Story: Meet Kaytee! Katie's Transformation: From Low Energy To High Performance & Nutritional Changes And Their Impact[07:50-15:14] The Mental Shift: From Cardio To Strength Training[15:15-36:54] The Benefits Of Strength Training For Women[36:55-41:55] The Importance Of Internal Validation, Reinforcement And Healthy Habits And The Dangers Of External Validation.[41:56-01:02:06] Embracing Aging And Natural Beauty, Navigating Grief And Finding Happiness And Challenges And Adaptations In Fitness.[01:02:07-01:18:06] Cooking And Nutrition Transformation[01:18:07-01:24:33] Balancing Life And Fitness & Final Reflections And AdviceKey Quotes“My body composition and my body's happier.” -Kaytee.“Because people don't know what feeling great visually looks like. Especially as they get older.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW